Nike Men's Metcon 9 Training Shoes are designed with lightweight, breathable mesh for enhanced durability and ventilation during intense workouts. Featuring a dual-density midsole, these shoes provide responsive cushioning that ensures lasting comfort throughout your cardio and weightlifting sessions. The full rubber outsole offers exceptional traction, making them ideal for dynamic movements and high-intensity training. Design: Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movement Breathable textile has a haptic print, which creates a 3-D effect that adds durability and texture, it also sports support in the toe area, so that when your toes splay when lifting heavy weights, it won’t feel restrictive Extended rubber wrap on the side for durability and support, it stretches from the midsole to the upper and adds some support in the upper for multidirectional movements The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric Larger Hyperlift plate in the heel for stability, it helps force weight down and out while adding rigidity in the heel In-Shoe Comfort: Dual-density midsole—firm foam on the outside, soft foam on the inside—provides responsive cushioning for lasting comfort for continuous cardio and movements Durability & Traction: Full rubber outsole provides durable traction for dynamic movements