The Free Metcon 6 supports every part of your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. To top it off, we gave this look metallic accents that are sure to help your gains steal the spotlight. Flexibility: High:We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements. Stability: High:We added more foam in the heel for improved stability when digging deep for another rep. Cushioning: High:Laser-siped foam in the forefoot and midsole offers comfort. Secure Fit:Flywire cables give you a dynamic fit and help keep you secure during your workout. What's New About the Free Metcon 6?:We added more forefoot flexibility and reinforced the heel with extra foam. More Benefits:Breathable engineered mesh has a built-in stretch for lunging, squatting and jumping. Multi-surface traction pattern is made for any workout surface and activity. Comfortable inner sleeve increases ankle support and provides a more seamless fit. Style: FZ1695; Color: Summit White/Sail/Black/Metallic Silver; Size: 7.5; Gender: Female; Age Group: Adult | Nike Free Metcon 6 Premium Women's Workout Shoes in White, Size: 7.5 | FZ1695-101